Ever thought about how everyday things impact your body and health in significant ways? Take your desk, for example. It’s more than just a piece of furniture — it plays a role in your health too. Picking a desk which suits your body shape, size, and posture is key to keeping your muscles and joints happy and strain-free.
Now, you might be wondering what’s the best type of desk to use. Among the plethora of options, the standing desk and the sit-stand adjustable table have become quite the trend in Singapore. Each has specific characteristics and its own perks, catering to people with different needs.
Keep reading to find out more about these desks and what sets them apart. By the end of this article, you’ll have the lowdown to pick the desk that’s just right for you.
Health Benefits
The primary health benefits of using a standing desk include reducing blood glucose levels and improving cardiovascular health. Studies reveal a notable 43% reduction in blood sugar spikes compared to using a conventional desk. It has also been found that if you’re consistently standing while on the job, you’ll halve your chances of succumbing to heart disease later in life. This can be attributed to the diminished duration spent in a sedentary position.
Sit-stand adjustable tables, meanwhile, are ideal for keeping your muscles at ease. Imagine less musculoskeletal discomfort in your hands, wrists, shoulders, and lower and upper back. These tables bring about postural changes that will keep your body comfortable and your muscles and joints limber.
Source: Comfort Furniture
Ergonomic Considerations
Several crucial ergonomic considerations can influence your decision between a standing desk or a sit-stand adjustable table. Ideally, a standing desk will help you maintain optimal posture where your elbows are kept close to your torso and wrists are positioned at a 180° angle to your forearm. Consider incorporating a mat which you can stand on to reduce fatigue and placing a step stool under the desk for alternating foot support. These prevent physical strain associated with prolonged static positions.
If you’re using a sit-stand adjustable table, the first and most important step is to adjust the table’s height to align with your preferences. While standing, your forearms should be parallel to the floor and your wrists should be in a neutral position. When transitioning to a seated position, make sure your seat is properly aligned with your back to protect your spine and prevent back pain.
Workspace Flexibility and Space Considerations
Whether you opt for a standing desk or a sit-stand adjustable table, integrating it seamlessly into your workspace is essential. Before setting up your standing desk, measure the distance from the base of your elbow to the floor in a seated and standing position. This will help you determine how much open space you’ll need and ensure proper ergonomic alignment. Simplify the process by keeping non-essentials away from your work area, reducing clutter and optimising desk compactness.
When configuring your sit-stand adjustable table, be sure there is easy access to handles or any mechanisms that activate the standing desk converter. This will make it easier for you to adjust the table’s orientation as you desire. If your adjustable table is motorised, you’ll need to accommodate space for the wires and cables, if any.
Cost
As with everything else, you’ll need to think about your budget before making a purchase. Several factors influence the price of a standing desk or sit-stand adjustable table. Elements such as surface material, motorisation, size, warranty period, and customisation options play a role. Think carefully about your priorities and requirements before making your decision.
If you’re looking for an excellent solution to meet your ergonomic furniture needs, consider choosing FAM Solutions. From sit-stand desks to manual height-adjustable standing desks and more, our products are designed to enhance your productivity while being good for your body. We guarantee top-class quality and total ergonomic viability at competitive prices.
To find out more, call us at +6567548447 or email us at [email protected]. Let us take your workspace to the next level.
